By Claudia Pittard, Remain Connected Counseling Graduate Intern
Trauma is an emotional response to a distressing event that overwhelms an individual's ability to cope. Betrayal trauma occurs when someone you rely on for support and trust breaches that trust in a harmful way. Examples include infidelity, deceit, or emotional manipulation by a trusted individual. This type of trauma can deeply impact an individual's ability to trust others, leading to feelings of shame, confusion, and intense emotional pain.Â
Understanding Resilience
Healing and building resilience after betrayal trauma is possible. Resilience is the capacity to recover from difficult experiences and adapt well despite adversity. It doesn’t mean that a person doesn’t feel the intensity of the event; rather, it means they find ways to rise above it. Resilience is our shield against the overwhelming weight of trauma.
Practical Steps to Building Resilience
Cognitive Behavioral Techniques - Cognitive Behavioral Therapy (CBT) is a well-researched approach that can help you build resilience by changing negative thought patterns. This involves:
Reframing Negative Thoughts: Betrayal can lead to pervasive negative thoughts about oneself and others. Learn to recognize and challenge these thoughts, replacing them with more balanced and positive ones.
Behavioral Activation: Engage in activities that you enjoy and that make you feel good, like crafts, cooking, or spending time in nature. Positive activities can help lift your mood and reduce feelings of helplessness caused by betrayal.
Mindfulness and Relaxation Practices - Mindfulness-based approaches can enhance resilience by helping you stay present and calm, which is particularly important when dealing with the aftermath of betrayal. Simple practices include:
Building a Support Network - Having a strong support system is crucial for resilience, especially when recovering from betrayal trauma. Research shows that social connections can buffer the effects of trauma. To build your network:
Physical Activity and Healthy Living - Regular physical activity is not only good for your body but also for your mind.
Seeking Professional Help - Professional help can be a vital part of building resilience after betrayal trauma.
Conclusion
Building resilience after betrayal trauma is a journey that requires time, patience, and the right strategies. By incorporating cognitive behavioral techniques, practicing mindfulness, building a support network, engaging in physical activity, and seeking professional help, you can strengthen your resilience. At Remain Connected LLC, we are committed to helping you navigate this path of healing after betrayal trauma.
If you or someone you know is struggling with betrayal trauma, don’t hesitate to reach out for support. Our team is here to help you build the resilience needed to thrive. Remember, with the right tools and support, you can overcome any obstacle.
Begin Working With A Therapist in Marietta, Roswell, or Cartersville GA
Please consider reaching out to a qualified therapist. Our team of caring therapists would be honored to offer support with in-person and online services from our Marietta, GA-based practice. You can start your therapy journey by following these simple steps:
Reach out to talk to a Marietta, Roswell, or Cartersville therapist.
Have your first appointment at Remain Connected.
Learn how to wait well.
Other Services Offered at Remain Connected Counseling
Our team knows you may experience other issues in your life. This is why we are happy to offer a variety of services including teen therapy, anxiety treatment, and EMDR therapy. In addition, we also offer life transitions therapy and depression counseling, and more all under a Christian counseling lens. By using online therapy, these services are available to anyone in Georgia. Learn more about our team of dedicated therapists and contact us!
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