Researchers have been studying the connection between music and the benefits it has for us and our  brains. They’ve found that music can “fire up” many parts of the brain. This can promote our creativity,  reduce anxiety, lower our blood pressure, reduce pain, improve sleep quality, our moods, mental  alertness, and memory. Music causes our brain to release multiple neurochemicals that make us feel  good. Music is helpful for us, for both body and mind.