By Claudia Pittard
Managing emotions is not always easy. Stress, anxiety, and life changes can make it hard to stay grounded. Therapy is helpful, but what about those in-between moments when you need a little extra support? In today’s world of technology, there is an app for almost anything. While no app can replace real human connection, I’ve found that using the right ones can be surprisingly beneficial! Whether you’re looking for prayer reminders, simple breathing exercises, or a way to track your emotions, there’s something out there that fits. I have compiled a list of my favorite mental health apps to help you feel more in control of your well-being.
Best for: Emotional awareness
Created by psychologists and emotion researchers, How We Feel helps you track your emotions and understand patterns over time. It encourages self-reflection and mindfulness while guiding you in processing your feelings.
Best for: Building self-care habits in a fun way
If you like the idea of gamifying self-care, Finch is for you. You get a cute little bird that grows and thrives as you complete wellness activities like deep breathing, gratitude journaling, and goal-setting. It’s simple, fun, and motivating!
Best for: Daily scripture and prayer support
The Bible App is an excellent tool for grounding yourself spiritually. One of its standout features is the optional daily Bible verse widget. It also has guided devotionals, prayer plans, and meditation-style scripture readings to bring peace and perspective during stressful moments.
4. Anxiety Log (Free)
Best for: Tracking anxiety and learning coping strategies
Anxiety Log is a simple yet effective way to track anxiety episodes and identify triggers. It offers guided breathing exercises and journal prompts to help you work through stress and anxious thoughts.
Best for: Quick and practical breathing exercises
Deep breathing is one of the fastest ways to calm anxiety, and iBreathe makes it easy. With simple guided exercises, you can help regulate your breath and reduce stress in just a few minutes.
Best for: Mood tracking and journaling
Daylio is a mood and habit tracker that requires no typing—just tap to log your emotions and activities. Over time, it helps you identify trends in your mental health, making it easier to recognize what boosts your mood.
Best for: Reducing overwhelm and structuring your day
If life transitions and anxiety leave you feeling overwhelmed and scattered, this app can help. It allows you to break down big tasks into manageable steps, helping you stay organized and focused without added stress.
Best for: Meditation, sleep, and relaxation
Calm offers guided meditations, sleep stories, and relaxing sounds to help you manage stress and anxiety. Whether you need a quick moment of peace or a full sleep routine, this app has you covered.
Best for: Sleep tracking and stress management
Oura tracks your sleep, stress levels, and recovery to help you understand your body’s rhythms. While it’s an investment to purchase the ring, it provides helpful insights for optimizing rest and recovery for those interested in tracking biometrics.
Remember:
These apps aren’t a replacement for therapy, but they can certainly help you feel more supported between sessions. Whether you’re looking to build better habits, track your emotions, or find small ways to feel more at peace, there’s something here for you. Give one a try and see what works!
Mental Health Services We Offer in Atlanta, GA
With our team of counselors at Remain Connected, you can also receive therapy for depression, life transitions, and anxiety. Or if you are struggling with stress, trauma, or in your marriage. Along with these therapy services we also offer Christian counseling, pastoral care, and EMDR. All services are available at our Smyrna-GA counseling office or throughout Georgia with teletherapy. We look forward to connecting with you!
**Please note that Remain Connected LLC is not affiliated with nor do they officially endorse the apps above. We do not receive commission or compensation of any kind for this blog.
Comments