By Claudia Pittard, Remain Connected Graduate Intern
Trauma is a lasting emotional response to a distressing event that can impact mental, physical, social, emotional, and spiritual well-being. Trauma can stem from a variety of experiences—abuse, accidents, medical procedures, loss of a loved one, or even witnessing violence. The impact of these experiences often affects one’s sense of safety, identity, and ability to regulate emotions.
What is PTSD?
Post-Traumatic Stress Disorder (PTSD) is a condition that many people experience, but it is often misunderstood. PTSD may develop after a person goes through or witnesses trauma, leading to symptoms like:
Intense flashbacks or nightmares
Hypervigilance and feeling “on edge”
A sense of detachment from life, loved ones, or even God
Anxiety, particularly in social or high-stress situations
Trauma impacts the brain and body, making it difficult to feel safe, trust others, or regulate emotions. PTSD can make a person feel like their life is no longer under their control. Experiencing PTSD symptoms does not reflect a lack of faith or personal strength—it is a normal, human response to an overwhelming event. Recognizing the signs and seeking help is an act of courage and the first step toward healing.
The Path Towards Healing from PTSD
At Remain Connected Counseling, we offer faith-based, trauma-informed care by combining Christian principles with evidence-based practices to support those navigating PTSD. Trauma affects the body as much as the mind, and healing requires addressing both.
Grounding: Grounding techniques, such as feeling your feet on the ground or noticing the weight of your body in a chair, can help you stay in the present moment during flashbacks or moments of anxiety. Trauma gets “stuck” in the body. When you’ve experienced a traumatic event, your body often holds onto that stress in the form of tension, chronic pain, or anxiety. Grounding exercises can help reconnect you with your body in a safe way.
Mindfulness: Trauma affects the nervous system, often leaving people in a state of fight-or-flight long after the event is over. Learning to regulate your nervous system is key to healing. Mindfulness practices—such as breathing exercises or focusing on the present moment—can help shift the brain and body out of this survival mode and into a place of calm.
Prioritizing Normal Rhythms: Trauma can disrupt basic daily rhythms—eating well, getting sleep, and practicing regular self-care. Simple routines, such as healthy meals, good hygiene, and gentle movement, can be healing for the body and mind. Grounding yourself in these ordinary moments of life to restore a sense of normalcy. Set aside time each day for rest, nourishing meals, and mindful movement.
Begin Your Journey of Healing from PTSD
At Remain Connected, we understand that the path to healing from trauma can feel long, confusing, and daunting. Our clinicians are prepared to join alongside those experiencing PTSD symptoms by creating a safe space to slow down and come to understand what is happening inside. We are here to walk alongside you and to collaboratively find practical ways to heal, grow, and help you become more fully who you want to be.
Reach out to us today to begin your journey toward healing.
Begin Working With A Therapist in Marietta, Roswell, or Cartersville GA
Please consider reaching out to a qualified therapist. Our team of caring therapists would be honored to offer support with in-person and online services from our Marietta, GA-based practice. You can start your therapy journey by following these simple steps:
Reach out to talk to a Marietta, Roswell, or Cartersville therapist.
Have your first appointment at Remain Connected.
Learn how to wait well.
Other Services Offered at Remain Connected Counseling
Our team knows you may experience other issues in your life. This is why we are happy to offer a variety of services including teen therapy, anxiety treatment, and EMDR therapy. In addition, we also offer life transitions therapy and depression counseling, and more all under a Christian counseling lens. By using online therapy, these services are available to anyone in Georgia. Learn more about our team of dedicated therapists and contact us!
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